Saturday, 17 April 2010

Chicken Satay

Was a success! I mentioned it in my previous blog. Well I just cooked it and it was lovely for those people who like a peanut sauce. Not the lowest receipe ever but we have the points so a really nice alternative. It works out at 9.5 points each but that includes rice and the recipe serves 5.

This is what I used:


1 medium Pepper, red
4 portion spring onions
60 g beansprouts
500 g Chicken, breast, grilled without skin, meat only

2 tablespoon soy sauce

1 teaspoon grated ginger root

1 cube Oxo Chicken Cubes (110ml stock)

140 g Asda Reduced Fat Smooth Peanut Butter

150 g Amoy Straight to Wok Medium Noodles
375 g dried rice

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