So as per my previous post I went to weigh in fully expecting a gain and... I lost a 1lb! Woohoo!
Maybe the exercise had something to do with it, maybe its because I really have changed my habits and excessive these days is nothing in comparison to before, maybe I was just a lucky so and so, who knows?!
However it means I've lost 3STONE!!!! I am so chuffed with that its unreal! I don't think I've ever successfully lost this much weight and in a reasonable amount of time. I truly believe I will do it this time!
No messing around this week full steam ahead to another loss!